Free Live Zoom Yoga Therapeutic Classes for HW community members

Hello Everyone,

Finding ways to stay connected, and, practicing self-care are so essential to everyones wellbeing, particularly in these uncertain times.

Please join me in a free 2-part online series of Yoga Therapeutics Classes. No prior yoga experience is required.

  1. Wednesday May 13th at 10am – 11am
  2. Wednesday May 27th at 10am – 11am

Classes are breath based, gentle movements, and are accessible to everyone.

Yoga Therapeutics classes will begin by bringing the mind and body to a place of peace and stillness using mindfulness and Guided Meditation practices.

This will be followed by gentle mindful moving sequences, supported by a variety of Pranayama (controlled breathing techniques) and visualizations. Throughout the classes, I will also introduce gentle mobility sequences, Yin Yoga, Restorative Yoga and Guided Meditations.

Many of you may recall attending my gentle yoga classes over the years, that were offered at the HW Clubhouse. Since becoming a certified Yoga Instructor in 2013, and while teaching Hatha yoga in Toronto and many resorts in Latin America and Carribbean countries, I have been drawn to the science behind yoga and its powerful health benefits.

In 2019, I completed my 300 hour Yoga Therapeutics Certification at The Yoga Sanctuary in Toronto, and have been working one on one with individuals therapeutically, as well as teaching group Hatha and Yoga Therapeutics classes.

To sign up for the class, please email me at idon.bibi.yoga@gmail.com, and I will send you the link.

Namaste
Idon

“I am starting to count my blessings and turning around my whole life towards positivity” from the Graditude App.

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